Walks for Health Programme

Programme of Events - Click Here to view the latest Programme of Walks in April, May, June 2008

Walking and you ?

What is a health walk?

The short definition of a health walk is: "a purposeful, brisk walk undertaken on a regular basis"

This can include any walk which is specifically designed and carried out for the purpose of improving a person's health.

For a healthy heart and good blood circulation, the walk should be purposeful and 'brisk' (in other words, more than just a stroll). This should be a structured or semi-structured activity, which is carried out regularly, as part of a person's exercise routine. Walking, even without the emphasis on health, is a healthy activity, as any energy expended has health benefits, regardless of its intensity.

Organised walks, whether brisk or not, can have healthy impact on people by providing an opportunity to socialise ? good social networks enhance health ? and a distraction from everyday stresses. Stress undermines health. It is the relevant intensity and regularity of the walk that can really have a healthy impact on the heart.

Beginners, why not set up a Walks for Health programme in your community?

High Peak walking team nominated for community award

The High Peak Walks for Health team has been nominated for a Nationwide Award for Voluntary Endeavour, in the adult group category, for their work in the community.

Now in its ninth year, the Nationwide Awards for Voluntary Endeavour recognises individuals and groups throughout the UK who have made an outstanding contribution to their local community. This can include work for charities, community groups or other organisations providing a valuable community service.

Healthy Award for Walking Winners

The two members of the High Peak Walks for Health team, Betty Payne and Harry Mayo, pictured here, have received the Derbyshire Older Person Physical Active Champion Awards, from Sport England and Derbyshire PCT, for their contribution to the highly popular programme.

Join the Walks for Health

High Peak Walks for Health is a highly popular programme of guided walks around the High Peak area. The walks are graded according to accessibility, and range from easy through to challenging, and include wheel and walk routes for those in wheelchairs and buggies.

The volunteer guides are trained by the Countryside Agency.

Last year, there were an impressive 145 organised walks with a magnificent total of 2,545 individual attendances.

The walks took place in numerous locations, including Buxton, Chapel-en-le-Frith, Chinley, Edale, Fernilee, Glossop, Hayfield and New Mills.

Five Reasons to start Walking

Walking strengthens your heart, your bones and your muscles... and it helps to control your weight. For wealth

Walking is free and will enrich your life in many ways. For happiness

Walking improves your mood and helps combat depression. For comfort

Go for a walk in your local park or wood and discover how nature can reduce stress and calm your mind. For joy