Lowering stress tips
Relaxing and exercising can help reduce stress.
- Reducing your stress levels and feeling more in control boosts your mood and means you are more able to cope with life's ups and downs.
- There's no quick-fix cure for stress, but there are simple things you can do to help you stress less. These include relaxing, exercise, eating a healthy and balanced diet, and talking to someone.
- You don't have to suffer alone and a good place to start is to talk to
- your GP.
- For more information, and to take the online health quiz click here.