Jog Derbyshire groups are friendly and help support beginners or those getting back into the groove.
Go at your own pace and make new friends
JOG Derbyshire is a countywide project which aims to encourage people to become fitter and be more active by starting to jog on a regular basis with people of similar fitness levels.
Anyone who is new to jogging, or has not run for a long time, can be guided through a series of gentle walking and jogging programmes led by a qualified Jog Derbyshire Leader.
The emphasis is on having fun and making new friends with people of similar fitness levels.
Jog Into January with us this New Year
More than 20 JOG Derbyshire groups are holding complete beginner sessions from Sunday January 10, as part of the 2016 Jog Into January campaign.
If you want to turn over a new leaf, click here to find out more details of how you can join in. Remember, ability is no issue, so long as you are willing!
Find your local jog group
Monthly jogs for all ages and abilities are regularly held in the grounds of National Trust properties ar Longshaw Estate and Kedleston Hall and there are a host of featured events to get involved with.
'How jogging saved my life'
Derbyshire mum Tanya Godden explains how joining her local Jog Derbyshire group 'saved her life'.