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Get active, Stay Healthy

It's important to get active and stay healthy.

Keeping you on the go

It's not just sports stars who need to stay fit. All of us need to stay moving and healthy to go about our daily lives.

Circumstances dictate that is not always easy for everyone, but there are a number of programmes designed to support those who need it.

From the Healthy Lifestyle Hub and Falls Prevention to Healthy Heart and the Live Life Better Derbyshire programme, take a look at the assistance that might benefit you.

There are also some physical activity guidelines to help you judge if you and your family are getting enough regular exercise and details of the Be Portion Size Wise campaign.