Drinking less alcohol tips
Have a cup of tea instead of a glass of wine.
- Drinking above the lower risk guidelines affects your body in many ways, from gaining weight to reducing the quality of your sleep.
- More seriously it increases your risk of developing health problems such as high blood pressure, liver problems, heart attack and some types of cancer.
- Keep an eye on how much alcohol you are drinking with the free Drinks Tracker app, which makes it easy to take control with daily tips and feedback.
- For more information, and to take the online health quiz click here.